Students’ Comments
“I began my study of T’ai Chi a year and a half ago, and it has had a profound effect on my life. I have realized enormous health benefits as a result of my practice—stronger bones and muscles, greater breath control, increased balance and flexibility, revitalized energy. It has enhanced my overall sense of peace, confidence, and well-being. For centuries, people have searched for a ‘fountain of youth.’ I feel that I have discovered this treasure through T’ai Chi. I heartily recommend its practice to everyone, young and old.”
~Suzanne
“Having mind and body in sync while practicing T’ai Chi Chuan both relaxes and energizes me.”
~Marilyn
“When I began T’ai Chi Ch’uan it was for the exercise. Now, two and a half years later, I do it for my sanity as well. It helps me in every aspect of life from sleep to vigorous activity, making me stronger in mind and body.”
~Monica
“Anytime, anyplace, day or night, indoors or outdoors, feeling strong or weak, feeling up or down... it’s always in me and here for me. A focus that brings me back to balance, physically, mentally, emotionally.”
~Jody
“I expected T’ai Chi would improve coordination and balance but was surprised it improves strength as well. T’ai Chi is a great overall conditioner and creates a general feeling of tranquility.”
~Jim
“Originally, I did T’ai Chi because of the euphoric feeling that it gives me. Now, I am convinced that I have major health advantages and it has really retarded the aging process in my body.”
~Jay
“I practice T’ai Chi Ch’uan for the opportunity to slow down, center, and also the conditioning it gives me. I enjoy the challenge of the forms and working with kindred spirits.”
~Wilma
“T’ai Chi gives me a feeling of calmness and serenity that helps me easily deal with everyday situations that would otherwise feel stressful. As an added plus, it has strengthened my legs and made be a better hiker/snowshoer.”
~Sharon